FODMAP/SIBO Rating
Serving Size Consideration: 1 cup cooked basmati rice
Safe Serving Size: 1.5 cups cooked basmati rice
Active Compounds: Low in fermentable carbohydrates, primarily contains easily digestible starches
Digestive Impact
Why it's problematic: Rarely problematic
Specific symptoms: Minimal to no digestive symptoms in most individuals
Typical reaction time frame: Usually no reaction
Individual variation: Very low variation between individuals
Cooking improves digestibility
Cooling cooked rice increases resistant starch content
Avoid combining with:
- wheat bread
- pasta
- couscous
Safe complementary foods: Can be safely combined with most low FODMAP proteins and vegetables
- No reintroduction needed as basmati rice is naturally low FODMAP
Signs of success: Basmati rice is generally well-tolerated and safe for regular consumption
Common products containing garlic:
- rice flour
- rice noodles
- rice crackers
- rice cakes
Alternative names: Indian long grain rice, Pakistani rice, Dehraduni basmati
Factors affecting tolerance:
- Portion size
- Cooking method
- Individual grain sensitivity
Tip: Start with small portions if you're new to basmati rice, though reactions are rare